People Dealing with Cough or Cold
If you’re battling with cold or cough, it is very unhealthy to consume bananas at the night. One reason is banana spikes the histamine in our bodies which is known to cause the buildup of mucus. If not avoided, it may lead to sleepless nights because your body will be forced to get rid of the mucus.
People Dealing with Asthma
Asthmatic patients are advised to stay away from consuming bananas at night because the mucus can make breathing very impossible thereby hindering your sleep.
If you’re feeling bloated or uneasy, don’t try eating bananas at night. Banana takes a long time to digest and sleeping Immediately after eating can cause gastric problems. If you want a sound sleep, take something else instead like tea or coffee but stay away from bananas.